Experience

Conquer your fear of heights

Learn how to gradually overcome the fear of heights step by step.

Next available date: Mon, 25 Nov 2024

6 hours
From
CHF 350.00

Description

In the tree-part workshop, learn how to gradually overcome the fear of heights step by step. With guidance and in a safe environment, through particial exercises and mental techniques designed to help you manage your fears and reach new heights.

1.) Introduction and Theory

  • Understanding the cause of fear of heights.
  • Initial  mental exercises for managing anxiety
  • Discussion

2.) Practical Exercises in a controlled Environment

  • Application of relaxation techniques
  • First physical exercises at low heights
  • Discussion

3.) Practical Exercises in a real Environment 

  • Gradual increase in challanges
  • Experiencing success at safe heights
  • Celebrating successes

Instructor: Heidi Buehler, Course Instructor, SVEB1 cert.

Time: 9 a.m. - 4.30 p.m.

Duration: ca. 6 hours