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Your intense full-body group workout BODY FIT is a high-energy, functional circuit training that combines endurance, strength, coordination, and mobility in a targeted way. In short, intense intervals, you get your cardiovascular system going, strengthen your muscles, and improve your posture – ideal as a balance to everyday life or preparation for the winter season. Whether you’re a beginner or advanced, you train at your own pace but never alone. The group dynamic motivates you, the variety of exercises challenges you – and your body will thank you

Pilates is an effective full-body workout that focuses on core strength, posture, mobility and breath. With controlled and flowing movements, you activate deep muscles – especially in the abdominal, back and pelvic floor area. Whether you're a beginner or experienced, Pilates helps you build body awareness, release tension, and feel strong, upright and flexible in the long run. Train with focus, power and lightness – for more balance in your daily life. Whether you’re a beginner or advanced, you train at your own pace but never alone. The group dynamic motivates you, the variety of exercises challenges you – and your body will thank you.

Yoga Chi Flow combines dynamic, flowing movements with strength, calmness, and consciously guided breathing. Music, humour, and a sense of lightness are just as much a part of Chi Yoga classes as mindfulness and silence. Chi Yoga is a flowing form of Hatha Yoga that translates traditional Indian yoga into the present day and adapts it to the needs of modern people living in Western society. The term "Chi" comes from Traditional Chinese Medicine and refers to the life force that flows along the body’s energy pathways, known as meridians