Events calendar

Discover the world of contemporary Pilates on the mat! In this course based on the Art of Motion Academy method, we combine modern Pilates techniques with functional movement patterns to improve your strength, flexibility, and posture. With targeted exercises based on the latest research, you'll sharpen your body awareness and take your fitness to the next level. Ideal for those looking to sustainably increase their mobility and stability

On Wednesday, April 22, we invite all children born between 2022 and 2018 to a free trial afternoon in the tennis hall of the Hotel Alex. With playful and varied exercises, we hope to inspire the children to take up tennis and give them a first glimpse into tennis training. Registration is mandatory and participation is free!

A full body workout made up of a variety of back to back exercices. Body weight workouts allow you to adjust the intensity based on your fitness making these session available to everyone