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This session combines mindful hiking with breathing exercises and a conscious presence in movement and nature.

You will experience how activity and stillness naturally complement each other and create renewed energy.

This gentle partner yoga session creates space for connection, mindfulness and deep relaxation through supported postures, conscious breathing and mindful touch.

You can join alone or with someone you know and share a moment of calm and presence together.

During a 30 minute 1:1 session you will create your personal morning flow for home.

Together you develop a simple movement ritual that fits your body, your energy level and your daily rhythm. Participation as a pair is also possible.