Yoga Flow

Yoga Chi Flow combines dynamic, flowing movements with strength, calmness, and consciously guided breathing. Music, humour, and a sense of lightness are just as much a part of Chi Yoga classes as mindfulness and silence. Chi Yoga is a flowing form of Hatha Yoga that translates traditional Indian yoga into the present day and adapts it to the needs of modern people living in Western society. The term "Chi" comes from Traditional Chinese Medicine and refers to the life force that flows along the body’s energy pathways, known as meridians