Body Acupressure & Self-Massage

A practical workshop on body acupressure and self-massage for everyday regulation.

You will learn key points and meridian pathways to ease stress, improve sleep, support digestion, relieve muscular tension, and ground the nervous system. The emphasis is on accessible techniques that can be used at home, during travel, or before sleep. Touch is framed as a tool for self-awareness, circulation, and emotional settling rather than force or correction.

The course will be offered in English.