PILATES – Strength from your centre

Activity

PILATES – Strength from your centre

Next available date: Thu, 18 Dec 2025 | 18:15 - 19:15

Event location

Zermattbalance Yoga & Pilates
Am Bach 9, 3920 Zermatt
3920 Zermatt

More dates

Mon, 22 Dec 2025 | 18:15 - 19:15

Mon, 29 Dec 2025 | 18:15 - 19:15

Mon, 5 Jan 2026 | 18:15 - 19:15

Mon, 12 Jan 2026 | 18:15 - 19:15

Mon, 19 Jan 2026 | 18:15 - 19:15

Event location

Zermattbalance Yoga & Pilates
Am Bach 9, 3920 Zermatt
3920 Zermatt

More dates

Mon, 22 Dec 2025 | 18:15 - 19:15

Mon, 29 Dec 2025 | 18:15 - 19:15

Mon, 5 Jan 2026 | 18:15 - 19:15

Mon, 12 Jan 2026 | 18:15 - 19:15

Mon, 19 Jan 2026 | 18:15 - 19:15

Description

Pilates is an effective full-body workout that focuses on core strength, posture, mobility and breath. With controlled and flowing movements, you activate deep muscles – especially in the abdominal, back and pelvic floor area. Whether you're a beginner or experienced, Pilates helps you build body awareness, release tension, and feel strong, upright and flexible in the long run. Train with focus, power and lightness – for more balance in your daily life. Whether you’re a beginner or advanced, you train at your own pace but never alone. The group dynamic motivates you, the variety of exercises challenges you – and your body will thank you.

Map

Organizer

Zermattbalance Yoga & Pilates
Am Bach 9
3920 Zermatt
079 469 75 57
anita.locher@gmx.ch