Lecture / reading
Wim Hof retreat in one of Switzerland's most iconic locations: Zermatt.
Next available date: Thu, 26 Mar 2026
Description
A 4-day adventure retreat based on the Wim Hof method in the magical town of Zermatt (26 to 29 March 2026).
With certified instructors Jenny Quénard and Dominique Andereggen, you can expect breathing exercises, cold exposure, strength and flexibility exercises combined with breathing, an ice bath with a view of the Matterhorn, mountain hikes, spa moments, fine dining and a wonderful community, not to mention audio bonuses and an online meeting.
Can I participate in the retreat even if I am not staying at the hotel, and what are the associated costs?
Yes, it is possible to participate in the retreat without staying at the hotel. However, we strongly recommend staying at the retreat hotel, as this facilitates the running of the programme, coordination between sessions, recovery phases and the group dynamics that develop during the retreat.
At the same time, we fully understand that some participants may already have accommodation in the area (e.g. with family or friends, and therefore at no cost). In this case, participation without staying at the hotel is of course possible.
The price of the retreat programme (courses only) is CHF 980 and includes all guided sessions, workshops and group activities. Accommodation, meals and access to specific hotel facilities are not included, unless otherwise stated.
For availability, details and registration, please contact us at: jenny@jennyquenard.com
With certified instructors Jenny Quénard and Dominique Andereggen, you can expect breathing exercises, cold exposure, strength and flexibility exercises combined with breathing, an ice bath with a view of the Matterhorn, mountain hikes, spa moments, fine dining and a wonderful community, not to mention audio bonuses and an online meeting.
Can I participate in the retreat even if I am not staying at the hotel, and what are the associated costs?
Yes, it is possible to participate in the retreat without staying at the hotel. However, we strongly recommend staying at the retreat hotel, as this facilitates the running of the programme, coordination between sessions, recovery phases and the group dynamics that develop during the retreat.
At the same time, we fully understand that some participants may already have accommodation in the area (e.g. with family or friends, and therefore at no cost). In this case, participation without staying at the hotel is of course possible.
The price of the retreat programme (courses only) is CHF 980 and includes all guided sessions, workshops and group activities. Accommodation, meals and access to specific hotel facilities are not included, unless otherwise stated.
For availability, details and registration, please contact us at: jenny@jennyquenard.com
Map
Organizer
Jennifer Quenard
jenny@jennyquenard.com
jenny@jennyquenard.com