Outdoor Bootcamp

High-energy group training combining strength, endurance, and conditioning, held indoors or outdoors depending on the weather.

In a fitness trail format, light running alternates with functional strength exercises, driven by group dynamics and shared energy.

When scheduled as a Wake Up Session in the morning, the training starts more gently, with a stronger focus on activation, mobility, and a smooth transition into the day before building intensity.

The group motivates, supports, and challenges you to naturally go beyond your usual limits. Suitable for all levels.

You should be able to jog 300 to 500 metres at a relaxed pace.