Seminar
BREATH & COLD
Next available date: Fri, 13 Nov 2026 | 09:30 - 11:30
Event location
SCHLOSS Zermatt
Bahnhofplatz 18
3920 Zermatt
More dates
Fri, 13 Nov 2026 | 09:30 - 11:30
Sat, 14 Nov 2026 | 09:30 - 11:30
Sun, 15 Nov 2026 | 09:30 - 11:30
Mon, 16 Nov 2026 | 09:30 - 11:30
Tue, 17 Nov 2026 | 09:30 - 11:30
Event location
SCHLOSS Zermatt
Bahnhofplatz 18
3920 Zermatt
More dates
Fri, 13 Nov 2026 | 09:30 - 11:30
Sat, 14 Nov 2026 | 09:30 - 11:30
Sun, 15 Nov 2026 | 09:30 - 11:30
Mon, 16 Nov 2026 | 09:30 - 11:30
Tue, 17 Nov 2026 | 09:30 - 11:30
Description
BREATHWORK Simply breathe stress away.Regulates your nervous system and floods you with oxygen. & ICE BATHING The ultimate immune system boost. Cold water, clear head, maximum glow.
PROGRAMME
09:30 - BREATHWORK SESSION (introduction, nervous system, focus)
10:00 - INTRODUCTION TO ICE BATHING (theory & safety)
10:30 - GUIDED ICE BATHING (for beginners and advanced participants)
11:15 - INTEGRATION, WARM-UP & BRIEF
Map
Organizer
SCHLOSS Zermatt
Bahnhofplatz 18
3920 Zermatt
+41 27 966 44 00
info@schlosszermatt.swiss